Services

Learn to balance and manage your energy for more sustainability and supportive posture in daily life.

Group Fitness Yoga Class at City Sports Club in Petaluma, CA

Not a member? Check out the City Sports Club website for more information on membership sign-up or obtaining a guest pass, and for current class schedules.

Sundays 9:45 - 10:40 AM - Wake Up The Day Yoga - a gentle and strong activating practice that warms up the body and builds mental acuity. Start your day centered, focused, and full of joy!


Upcoming: Posture Intensives Classes

90 min | $14 per class | Saturday 4/29, 5/6, 10:30am-12:00pm

More dates TBA

SEMI-PRIVATE CLASS FOR UP TO 6 PEOPLE

Get deep into posture inquiry, foundations, and understanding alignment for your unique body in each pose.

Join me at Sonoma Body Balance yoga studio in Petaluma, California.

  • Start class with opening meditation and pranayama breathing practice
  • A gentle vigorous 20-min warm-up flowing yoga sequence
  • 60-min of Posture Inquiry, each participant chooses 1-3 poses to examine
  • Personal attention and hands-on assistance in postures
  • Examine posture foundations, alignment with Q&A time and repetitions
  • Closing meditation

***Please reserve your spot early, as space is limited to 6 participants***

TO RESERVE YOUR SPOT CLICK HERE TO BOOK NOW

$14 per participant

Location: SONOMA BODY BALANCE, 210 Vallejo St, Suite C, Petaluma, CA

(across the street from Whole Foods Market on E Washington)


Upcoming: Yoga for Two Workshop

120 min | $50 for two | Sunday, 5/21, 4:00-6:00pm

EXPLORE YOGA POSTURES WITH A PARTNER

Bring your kin, parent, best friend, or loved one! Great gift for Mothers' or Fathers' Day! Or fun sharing with friends or lovers!

Join me on Sunday, May 21st from 4:00 to 6:00pm at Sonoma Body Balance yoga studio in Petaluma, California.

  • You will be guided in pairs, how to share and support one another within your respective space.
  • Connect with being present for your self and with another, how to share space and build awareness.
  • Don't be shy if you and/or your partner have never done yoga before! This will be a great introduction!
  • If you're an experienced practitioner, open up to beginner's mind, experiencing posture in a new way through partnered assistance.

***Please note - This is NOT acro yoga. No one will be flying or lifting partners***

***Please reserve your spot early, as space is limited to 5 pairs of participants***

***If you are interested but do not have a partner, please CONTACT ME to be paired with another member of our Sangha (yoga family)!***

TO RESERVE YOUR SPOT CLICK HERE TO BOOK NOW

$50 per pair of participants

Location: SONOMA BODY BALANCE, 210 Vallejo St, Suite C, Petaluma, CA

(across the street from Whole Foods Market on E Washington)


All sessions are available by appointment.

READY TO SCHEDULE? CLICK HERE TO BOOK NOW

 

YOGA MOVEMENT THERAPY

Sessions include: Meditation, Warm-ups, 5-10 posture inquiries, Body consciousness and awareness invocations, Cool-down movements, and breathing techniques.

Areas of focus may be: Cross-training | flexibility conditioning | injury prevention | common injury/ low back pain clinics | gait and posture training

*Private Session | 60 min | $85 

*Group Session for:  Workplace | Athletes | friends and family

Small Group | 60 min | 3 - 5 participants

5 participants - $20 per person

4 participants - $23 per person

3 participants - $29 per person

Large Group | 60 min | 6+ participants

6 participants - $20 per person

*For larger groups please contact me for a quote

 

ENERGY BODYWORK

Sessions Include: On a treatment table or yoga mat (based on client's needs), a combination of Reiki, Acupressure, homeopathic spinal alignment, gentle massage, and intuitive communication with energy. May or may not include some movement.

*Private Session | 60 min | $85 

 

PRIVATE SESSION PACKAGES

*4 - Private Sessions | 60 min | $285 (value of $340)

*10 - Private Sessions | 60 min | $655 (value of $850)


Sessions may be conducted in your home or workplace.

***There is no fee for my travel within Petaluma, Cotati, Sebastopol and Santa Rosa. Other areas of Sonoma County and beyond, current standard rate of reimbursement applies ($0.565/mile).***


Payment options

I accept all major credit cards and cash. You can pay in person at the time of the event or prepay via Square Invoice. You'll receive your invoice by email after signup.

I apologize for any inconvenience, but I do not accept personal checks.