Services

Learn to balance and manage your energy for more sustainability and supportive posture in daily life.

Group Fitness Yoga Classes at City Sports Club

Not a member? Check out the City Sports Club website for more information on membership sign-up or obtaining a guest pass, and for current class schedules.

 

Petaluma Club, 477 N. McDowell Blvd

Saturdays 11:00 - 11:55 AM - Yoga Strength Foundations - explore lumbo-pelvic-core stabilizing postures in this fun feel good practice!

Sundays 9:45 - 10:40 AM - Wake Up The Day Yoga - a gentle and strong activating practice that warms up the body and builds mental acuity. Start your day centered, focused, and full of joy!

 

Hayward Southland Mall Club, 24500 Hesperian Blvd

Wednesdays 8:00 - 8:55 PM  - Get Ready for Bed Yoga - nourish the body with movement that supports healing the stress of the day. Explore "anti-sitting" and "anti-text-neck" movements in this gentle, stretchy, sleepy practice!


Upcoming: Workshop

Head, Shoulders, Neck & Nose PART 2

60 min | $30 pp ($20 for HSNN Part 1 returning yogis)

Sunday, November 5th, 3:45 - 4:45 pm

Get deep connection with releasing aligning the head, neck, shoulders

Join me on Sunday, November 19th from 3:45 to 4:45 pm at Sonoma Body Balance yoga studio in Petaluma, California.

In Part 1, we discussed: anatomy, techniques for relieving tension of the head, neck and face, stretches, mobility exercises, and posture training.

In Part 2, you will learn:

  • Releasing the belly muscles for increased breath capacity
  • Anatomically supportive breathing & how it informs posture
  • Building fluidity of posture and avoid rigidity of effort/ expectation
  • Sitting posture to support head & neck
  • Techniques to stretch/ release the anterior (front of the) neck muscles and mobilize the floating hyoid bone
  • Decompressing neck stretch technique
  • An overview of more posture improving exercise you can do daily

***Please reserve your spot early, as space is limited to 8 participants***

TO RESERVE YOUR SPOT CLICK HERE TO BOOK NOW

$30 per participant

Location: SONOMA BODY BALANCE, 210 Vallejo St, Suite C, Petaluma, CA

(across the street from Whole Foods Market on E Washington)


Upcoming: Yoga for Two Workshop

120 min | $65 for two | February 4th, 2018

EXPLORE YOGA POSTURES WITH A PARTNER

Bring your kin, parent, best friend, or loved one! Great holiday gift! Fun sharing with family, friends, or lovers!

Join me at Sonoma Body Balance yoga studio in Petaluma, California.

  • You will be guided in pairs, how to share and support one another within your respective space.
  • Connect with being present for your self and with another, how to share space and build awareness.
  • Don't be shy if you and/or your partner have never done yoga before! This will be a great introduction!
  • If you're an experienced practitioner, open up to beginner's mind, experiencing posture in a new way through partnered assistance.

***Please note - This is NOT acro yoga. No one will be flying or lifting partners***

***Please reserve your spot early, as space is limited to 5 pairs of participants***

***If you are interested but do not have a partner, please CONTACT ME to be paired with another member of our Sangha (yoga family)!***

TO RESERVE YOUR SPOT CLICK HERE TO BOOK NOW

$60 per pair of participants

Location: SONOMA BODY BALANCE, 210 Vallejo St, Suite C, Petaluma, CA

(across the street from Whole Foods Market on E Washington)


All sessions are available by appointment.

READY TO SCHEDULE? CLICK HERE TO BOOK NOW

 

YOGA MOVEMENT THERAPY

Sessions include: Meditation, Warm-ups, 5-10 posture inquiries, Body consciousness and awareness invocations, Cool-down movements, and breathing techniques.

Areas of focus may be: Cross-training | flexibility conditioning | injury prevention | common injury/ low back pain clinics | gait and posture training

*Private Session | 60 min | $85 

*Group Session for:  Workplace | Athletes | friends and family

Small Group | 60 min | 3 - 5 participants

5 participants - $20 per person

4 participants - $23 per person

3 participants - $29 per person

Large Group | 60 min | 6+ participants

6 participants - $20 per person

*For larger groups please contact me for a quote

 

ENERGY BODYWORK

Sessions Include: On a treatment table or yoga mat (based on client's needs), a combination of Reiki, Acupressure, homeopathic spinal alignment, gentle massage, and intuitive communication with energy. May or may not include some movement.

*Private Session | 60 min | $85 

 

PRIVATE SESSION PACKAGES

*4 - Private Sessions | 60 min | $285 (value of $340)

*10 - Private Sessions | 60 min | $655 (value of $850)


Sessions may be conducted in Studio, based on availability, subject to additional charges.

Sessions may be conducted in your home or workplace.

***For home or workplace mobile services: Travel beyond 20 miles, current standard rate of reimbursement applies ($0.565/mile).***

Payment options

I accept all major credit cards and cash. You can pay in person at the time of the event or prepay via Square Invoice. You'll receive your invoice by email after signup.

I apologize for any inconvenience, but I do not accept personal checks.